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22 Jun 5 Reasons Consequences & Consistency are Key When Parenting Teens

Posted at 11:29h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Todd McGuire, LPC Parenting is hard. First, you’re up all night with them as babies. Then, you spend years chasing them from room to room, trying to keep them safe. Just when they’re starting to become self-reliant...

15 Jun Teens & Autonomy – Letting Go & Living with It

Posted at 11:28h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]By Kristy Burton, LPC, AADC, SAP, NCC, TA Raising healthy, happy children is all most parents want. Then, we end up with teens, and all bets are off. This month, our blog is tackling parenting topics for teens....

08 Jun Teens & Technology – Keeping Kids Safe & Letting Them Have Fun

Posted at 11:26h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Janine Deal, BS, MS Student, Intern In our fast-changing, tech-driven world, guiding the way teens interact with technology and with friends on social media is one of the major parenting challenges of our time. It is an...

01 Jun Eating Healthy & Motivation

Posted at 11:51h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Todd McGuire, LPC Alright, let’s get it out of the way – the old adage is true, “You are what you eat.” While you may not immediately connect eating healthy to getting motivated, you’d be surprised how...

25 May Exercising & Motivation

Posted at 11:50h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Todd McGuire, LPC Many people who visit us at Central Arkansas Group Counseling say they struggle with getting and staying motivated – that’s why we’ve been talking about it all month! If you’re struggling to get up...

18 May Getting Motivated – Understanding the CBT Triangle & Self-Talk

Posted at 11:50h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Kristy Burton, LPC, NCC If you’re struggling to get and stay motivated, taking simple steps to change the way you think can be an essential aspect of improving your motivation. Understanding the CBT triangle and self-talk can...

11 May Choices, Motivation & Self-Will

Posted at 11:49h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]By Casey Hall, LPC, LMFT If you’re struggling with motivation, you may have people in your life telling you things like, “Just make the choice to do it.” For some people, getting motivated can be that easy, but...

21 Dec Seasonal Affective Disorder

Posted at 07:46h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Casey Hall, LPC-S, LMFT-S Seasonal affective disorder. We hear those words tossed around at this time of year when it’s dark and dreary outside but what does it really mean? SAD is a subtype of major depression that...

Smiling family memebers taking picture together

14 Dec How to Establish (Reestablish) Familial Bonds Through Holiday Traditions

Posted at 15:31h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] Megan Loney, ED.S, LPC When your family is thriving and functions well as a unit, it can be the bedrock of your life, offering stability and structure. When families don’t function well, they can be an added source...

Clutered desk with holiday card and tea pot

07 Dec Maintaining Stability Through Holiday Chaos

Posted at 13:39h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]By Kristy Burton LPC, AADC, NCC, TA For many people, the holidays are a joy-filled time with family and friends, but for others, all the pressure, extra activities, and added responsibilities are a perfect recipe for anxiety and depression....