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27 Mar Intrinsic VS Extrinsic Motivation

Posted at 08:49h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Kristy Burton, LPC, ADDC, SAP, NCC, TA Helping people achieve their goals is one important element of counseling sessions. Developing increased self-awareness and learning how to find the motivation to make change are two common reasons people decide...

20 Mar Motivation: The Key to Accomplishing your Goals

Posted at 09:37h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]By Nathan Winiecki, MS Student - Intern Can you believe it’s already March of 2020? It seems like it was just yesterday when we were celebrating the new year by setting goals and resolutions for all of the...

13 Mar Getting Motivated – Understanding the CBT Triangle & Self-Talk

Posted at 16:10h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Kristy Burton, LPC, NCC If you’re struggling to get and stay motivated, taking simple steps to change the way you think can be an essential aspect of improving your motivation. Understanding the CBT triangle and self-talk can...

06 Mar Choices, Motivation & Self-Will

Posted at 16:08h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]By Casey Hall, LPC, LMFT If you’re struggling with motivation, you may have people in your life telling you things like, “Just make the choice to do it.” For some people, getting motivated can be that easy, but...

28 Feb Nourishing Different Types of Intimacy Bonds

Posted at 14:38h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]By Megan Loney, Ed.S, LPC When you and your partner first got together, it seemed like you were so close right? In the beginning of relationships, you’re constantly learning more about your partner and getting to know all...

21 Feb Attachment Styles & How They Impact Our Relationships

Posted at 14:29h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]By Megan Loney, Ed.S, LPC Do you remember in science class when you learned about how different molecules attract and attach to each other to create new elements? People are kind of like these different elements that can...

07 Feb Revisiting Healthy Relationship Bonds

Posted at 08:17h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Sarah Vinson, LAC Google relationship quotes and you will end up with enough inspirational sayings to keep you reading for a lifetime. You will find quote after quote about how grand relationships are and many will even tell...

Woman drinking tea and looking out of windown

16 Mar Top 20 Tips for Staying Healthy & Handling the Emotional Toll of COVID-19

Posted at 09:18h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] Veronica McClane, LCSW As a recovering germaphobe I have been struggling a bit the past few weeks to keep my anxiety under control with the news about coronavirus (COVID-19). I have also been worried, as we all are...

31 Jan Eating Healthy & Seasonal Affective Disorder (SAD)

Posted at 07:57h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Todd McGuire, LPC Last year, we talked about the idea that eating healthy can help you get motivated to make other changes in your life. In addition to helping you get and stay motivated, a healthier diet...

24 Jan Exercising & Seasonal Affective Disorder

Posted at 08:07h in Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] By Todd McGuire, LPC Last year we took a closer look at how exercising can help with motivation, but this is just one aspect of your life and health that can be improved through establishing an exercise routine....